The BrainTrain workshop will help those struggling understand that they struggle simply because they have lost connection to the Spirit within. This workshop is designed to help everyone move from their head back into their heart where Spirit resides. Spirit is our light, our power and our joy and when we allow it to lead, life truly begins. Life will still get hard and it will still hurt, BUT we will find meaning in the mess and a purpose to the pain. When Spirit leads, doors open. Possibilities are endless when we allow Spirit to create through us. I’m not here to just tell you about Spirit, I am here help you connect to it, to align with it so you never get disconnected again!
Workshops are held in a sacred circle, created with the intent to draw the attention of each participant inward. Lights will be dimmed and focusing tools will be used to set a calm mood. The intent is for every participant to feel safe and connected.
I will share some of my story, to allow participants to connect with me and the struggles I have faced. Each participant will be given time to share their own experiences, if they choose. We will then do a journaling exercise to allow everyone to experience the value of open, honest expression and letting out their fears & frustrations.
I will then lead the group into the moment and into their hearts so they can all feel the emotions that surface and listen to the thoughts showing up. We will all sit and feel the emotions within our hearts. Then, we will eventually experience the peace that lives on the other side of the pain. We will connect to the Spirit within. Participants will be given time to then listen to any messages that Spirit may be sending to them.
After the experience of finding peace, we will share our experiences with one another.
Then, after a short break, we will do something fun together. Spirit comes alive when we play! We may play fun games or have a dance party…every experience will be different.
Once we are finished playing, we will sit once again and discuss the importance of having something in life to look forward to. I will work with participants to search their hearts and find a passion that they may follow in the future.
We will all set intentions of how we want our future to look, and each participant will set practical actions to follow to ensure they continue to put themselves first and make peace, play and purpose a new part of their lives.
I am so very excited about this workshop and I cannot wait to share it with as many people as I can. Life is too short not to enjoy – trust me!
